Are you struggling to lose belly fat, despite your best efforts? Don’t fret. There are plenty of natural ingredients that can help you on your journey to a slimmer figure. In this article, we will explore 5 natural ingredients that are effective in shrinking belly fat as well as the food to avoid when you are on this journey.
Table of Contents
Green Tea
Green tea is a natural beverage that’s packed with antioxidants and other nutrients. Studies have shown that green tea may help to reduce belly fat, improve insulin sensitivity, and boost metabolism.
Drinking green tea may also help to reduce stress and anxiety, which can contribute to weight gain. To reap the benefits of green tea, simply brew a cup of green tea and enjoy!
Apple Cider vinegar
Apple cider vinegar is made from fermented apples and contains acetic acid, which may help to reduce belly fat. In addition, it may improve blood sugar levels and reduce appetite.
Apple cider vinegar can be consumed by adding a tablespoon to water or other beverages.
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Flaxseeds
Flaxseeds are a rich source of fiber, omega-3 fatty acids, and lignans, which have been shown to reduce belly fat and improve insulin sensitivity.
Flaxseeds may also reduce inflammation and increase feelings of fullness. Flaxseeds can be added to smoothies, oatmeal, and yogurt, or taken as a supplement.
Garlic
Garlic is a member of the onion family and is rich in sulfur compounds. Garlic may also help to reduce belly fat.
In addition, it has antibacterial and antifungal properties, which can benefit overall health.
Lemon
Lemons are high in vitamin C and other antioxidants, which can boost metabolism and aid digestion. Additionally, lemon water can help to reduce bloating and aid in weight loss.
Drinking a glass of warm lemon water first thing in the morning is a great way to shrink belly fat.
Food to avoid when losing belly fat
These are foods you need to avoid eating if you want to lose belly fats:
1. Refined grains
Refined grains, such as white bread, white pasta, and white rice, have been stripped of their fibre and nutrients, which makes them high in calories and low in nutrients. Instead of refined grains, choose whole grains such as whole wheat bread, whole grain pasta, and brown rice.
2. Processed Meat
Processed meats are high in sodium and preservatives, which can cause bloating and inflammation. They’re also associated with an increased risk of certain types of cancer. Instead of processed meats, choose lean proteins like chicken, fish, and beans.
3. Trans fat
Trans fats, which are found in foods like processed baked goods, margarine, and fried foods have been linked to an increased risk of obesity and heart disease. To avoid trans fats, choose whole foods like fruits, vegetables, and whole grains.
4. Sugary drinks
Sugary drinks, such as soda, fruit juice, and sweetened iced tea, are high in sugar and calories, and low in nutrients. They also increase your risk of developing type 2 diabetes, heart disease, and other health problems. To lose belly fat choose water or unsweetened herbal tea.
5. Alcohol
Alcohol is high in calories and can cause dehydration, leading to bloating and weight gain. It can also interfere with the body’s ability to burn fat.
Alcohol-free beverages are more advisable when losing belly fat.
Conclusion
Natural ingredients like green tea, apple cider vinegar and lemon can help to shrink belly fat by boosting metabolism, reducing inflammation, and reducing appetite. At the same time, it is important to avoid refined grains, processed meat and other foods that can hinder the burning of your belly fat. By choosing whole grains nutrient-rich foods and, avoiding unhealthy options, you can maximize your chances of loosing belly fat.
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