Are you tired of expensive gym memberships or struggling to find time to exercise? While exercising can be difficult without equipment, you can get a great workout from the comfort of your own home, without any equipment at all. That’s right, zero equipment!
In this article, we’ll show you some simple yet effective exercises you can do at home, using your body weight as resistance. These exercises will help you build strength, flexibility, and endurance, and they’re perfect for all fitness levels.
Table of Contents
Push-Ups – The Classic Upper Body Workout
Push-ups are a great exercise for building strength in your upper body, including your chest, shoulders, and triceps.
Here’s how to do them:
- Start in a plank position with your hands shoulder-width apart and your feet hip-width apart.
- Lower your body until your chest almost touches the ground.
- Push back up to the starting position.
Do 3 sets of these, and take a 30-second break between sets.
Squats – The Ultimate Lower Body Workout
Squats are a fantastic exercise for building strength in your lower body, including your legs, glutes, and core.
- Stand with your feet shoulder-width apart Lower your body until your thighs are parallel to the ground.
- Push back up to the starting position.
It is the same approach as in push-up
Planks – The Core Strengthener
Planks are a great exercise for building strength in your core muscles, which are essential for good posture, balance, and overall stability.
Here’s how to do them:
- Start in a plank position with your hands shoulder-width apart and your feet hip-width apart.
- Hold the position for as long as possible, aiming for at least 30 seconds.
Do 3 sets, and take a 30-second break between sets.
Cool-Down: Stretch It Out
After your workout, stretching your muscles to prevent soreness and improve flexibility is essential.
Here are some simple stretches you can do
Neck stretch
Slowly tilt your head to the side, bringing your ear towards your shoulder. Hold for 30 seconds and repeat on the other side.
Shoulder rolls
Roll your shoulders forward and backwards in a circular motion. Repeat for 30 seconds.
Quad stretch
Stand with one hand against a wall for balance and lift one leg behind you, keeping your knee straight. Hold for 30 seconds and repeat on the other side.
With this simple exercise, you can achieve your fitness goal without any equipment at all.
Remember to listen to your body and take breaks when you need them.
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